4.

    My name is Anna Andina.

I am a counselling psychologist with over 10 years of experience.

I am also a trained Gestalt therapist.

 

   

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

   

 

   The main goal of my work is to help my clients get to know their problems, the obstacles which prevent them from achieving what they really want, to make it clear for them how they appear, what roles they play in their lives and what they actually mean.  

 

   I truly believe that changes are only possible when we fully understand what our limits and obstacles are. By having a complete idea of what our problem is, we can find a perfect solution.

 

   I would like to help you build your unique personal strategy, a way to achieve your desires, which will suit you best and work for you.

 

   I consult adults and teenagers.

 

These are a few topics I can help you with:

  • Lack of confidence

  • Low self-esteem

  • Relationships: arguments, misunderstanding, bad temper

  • Difficulties in communication

  • Feelings of guilt, upset, fear

  • Career counselling

  • Disagreements between parents and children

  • Personal and age-related crises (divorce, death, loss of a job)

  • Depression

  • Anxiety  

  • Difficulties of living in a foreign country  

 

   I have a degree in psychology. I graduated from the faculty of Social Psychology of The Moscow City University of Psychology and Education (2004 – 2009). I have accomplished a 5-year educational course in gestalt-therapy counselling (2009 – 2013 – Moscow Institute of Gestalt and Psychodrama). I regularly go through personal therapy myself in addition to taking part in therapy groups and supervised sessions.

 

   I consult my clients in an office in the centre of Moscow and via Skype.

   What to expect from a session:

   I will ask you a lot of questions about your difficulties, pay attention to your feelings and emotions,

I may ask you to imagine yourself talking to someone or doing something that could provoke your issue. I will share with you my observations and ideas which I will get during the conversation. Everything we will do is meant to raise your self-awareness and to help to find the best way to deal with your problem.  


It is difficult to tell if the method I use will suit your needs before you try it. In some cases,

I recommend seeking medical help as I am not qualified to prescribe any medications.

 

   A personal meeting with me costs 2500 rubles per 55 minutes,

   a session via Skype – 1500 rubles per hour.

 

Should you need any further information, please do not hesitate to contact me.

 

Phone number / whatsapp +7 915 206 21 73

e-mail mindhealth@mail.ru

Телефон/Whatsapp: +79152062173

Россия, Москва, 

ст. м. Кузнецкий Мост, ул. Пушечная, дом 7/5, стр.4А

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